DRINKING GREEN TEA ON AN EMPTY STOMACH: YAY OR NAY?

DRINKING GREEN TEA ON AN EMPTY STOMACH: YAY OR NAY?

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In the past two decades, it attained global recognition. There are many testimonials of individuals who used green tea to cure and improve their health and several scientific studies confirmed the positive medicinal properties of regular tea consumption. This is just a few of the things which made Japanese green tea so common. These substances make drinking green tea a fantastic idea.

People are now seeking to boost their tea drinking rituals and began wondering what the best way to eat green tea is. More specifically, they wish to know, if drinking green tea on an empty stomach is an excellent idea.

Assessing the negative and positive sides of drinking green tea on an empty stomach

Despite the fact that science hasn't yet determined whether it is effective to drink green tea on an empty stomach or not, there are lots of trials and testimonials from those who practice this routine. However, before we examine the positive effects, let us look at some potential issues green tea could cause in an empty stomach.

Stomach Problems and increased stomach acidity

Green tea is full of tannins and these chemicals can increase acidity in the stomach which can eventually lead to stomach pain, nausea, constipation, and in the worst case scenario, nausea.

Stress and sleep issues correlated with excessive caffeine intake

Exactly like many other teas, green tea includes a certain quantity of caffeine in it. If you drink tea on an empty stomach, it's likely that the negative effects of caffeine will probably be intense. Clearly, if you drink green tea in the morning you do not need to think about sleep issues, but you should certainly cut the intake if you're having anxiety or nervousness.

Diminished iron absorption in people suffering from anemia

Green tea may lower our body's ability to absorb iron obviously. The reason is simply -- the existence of catechins in green tea. It's highly recommended to prevent green tea if you're dealing with anemia. This is particularly true when you drink tea on an empty stomach. However, you can seek advice from your doctor and try to discover a solution to this issue. As an example, you can eat foods full of iron through the day and they'll surely remove the negative effects of green tea in cases such as this.

So, drinking green tea on an empty stomach is usually secure, but if it causes stomach issues, or if you're managing anemia, nervousness, sleep issues or iron deficiency you need to postpone your green tea for after you have eaten something.

If you take a good look at the content of green tea (just like any other tea) about 95 percent of its water. It follows that teas are great for cleansing your body. As we mentioned before, green tea contains several useful compounds like l-theanine and antioxidants that make this drink very healthy. So, once you're drinking green tea in the morning, you're really drinking a cup of water that's enriched with some helpful ingredients. Whatever the case, drinking green tea on an empty stomach is significantly better than drinking coffee or carbonated beverages packed with artificial colors, flavors, and additives.

Now let us take a look at the possible advantages that drinking green tea on an empty stomach attracts.

Weight loss by boosting our immune system

Green tea aids the digestive system. When our stomach is empty, the procedures within the digestive tract are secure and green tea naturally enhance these procedures. Polyphenols can increase fat oxidation levels and finally result in weight loss.

Lots of men and women who had problems with poor cholesterol assert that this practice helped them. Due to its particular content, green tea can decrease the amount of bad cholesterol while raising the amount of good cholesterol.

As mentioned before, green tea is rich in magnesium, zinc, and chromium and every one of these substances is very good for the blood circulation. It's extremely important to feel energetic in the morning and this is precisely what green tea supplies. Additionally, a lot of people in Asia use green tea to fight fatigue. It turns out that drinking it on an empty stomach also enhances this procedure.

Green tea has strong antibacterial and antifungal properties. Thanks to this exceptional facet of green tea, you'll have the ability to protect yourself from a broad selection of diseases. Furthermore, you can use tea to block the progress of current diseases.

Naturally Increased blood circulation that helps stabilize blood pressure

I case you're managing hypertension you probably understand how hard your mornings could be. Consumption of green tea on an empty stomach might be the most effective and cheapest means of reducing blood pressure. If you flip this clinic into a routine, it's extremely possible you will have the ability to stabilize your blood pressure.

According to some sources, green tea is one of the five most popular drinks in the world. In a few instances, it can cause side effects, so people should be cautious and monitor these changes. However, you should not worry too much about them and you need to just enjoy your morning dose of green tea.